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232 Views • Mar 5, 2024 • Click to toggle off description
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👉🏽Many people just think stretching the glutes or piriformis should fix it all, but I want to show you another way to loosen them up!
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💎Today's stretch focuses on the hip capsule. It's the connective tissue that holds the ball and socket portion of the hip in place. (femur in the acetabulum)
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🔑The goal is to stretch the posterior portion of the hip capsule, and it should feel like a deeper stretch on the hip than you may be used to.
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✅While it looks similar to a pigeon stretch, there are some key differences.
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📝Make sure to turn in the leg of the hip being stretched, then reach the opposite leg over and back. After that sit the hips back at an angle over the turned leg.
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👍🏼You should feel this deep in the back part of the hip you are leaning back over.
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📢Enjoy this? Save for later and share with a friend who needs to try it too!
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🎉🔥FYI: If you want a clear plan of how to improve your mobility, for good, download my MobilityFirst program! Click the link in my bio, and then watch the video to see if it's a good fi
Views : 232
Genre: Education
License: Standard YouTube License
Uploaded At Mar 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-10-03T02:18:51.659734Z
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