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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732560006418 - unknown on Apple WebKit
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3 Views • Mar 14, 2024 • Click to toggle off description
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🔑 The Glute Medius plays an important role in supporting the hips in the frontal plane.
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🎯For example the opposite hip dropping when standing on one leg could be a glute medius issue.
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➡️Another common Glute Medius issue is not being able to control for collapse of the knee or foot positioning when doing single leg exercises.
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✅That’s what we are working on here.
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➡️Start with 3 sets of 10-12 reps per side.
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😎You or someone you know dealing with hip stability issues? Save and sh
Views : 3
Genre: Education
License: Standard YouTube License
Uploaded At Mar 14, 2024 ^^
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Rating : 5 (0/5 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-14T23:08:36.896612Z
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