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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732559440178 - unknown on Apple WebKit
Mystery text : X3haOTFKWXBHQ00gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
259 Views • Mar 10, 2024 • Click to toggle off description
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👋Happy Sunday PTI Fam!
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🔑I talk about the importance of hip stability a lot in my posts. So today I wanted to share a 3 part challenge so you can see how good your hip stability actually is!
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✅Here is the lineup for the challenge today:
➡️Challenge 1)Single leg reach with knee drive.
👉🏽The forward reach and knee drive challenge the hip in the frontal plane
➡️Challenge 2)Standing hip rotation with hinge
👉🏽The addition of the band makes your hip resist rotation the whole time. Tough!
➡️Challenge 3)Weighted Skater squat
👉🏽Make sure to not let the knee cave in on these. The hip is critical for this.
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⁉️Can you do all 3? If not, let me know which ones were toughest for you!
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🙋▶️If you are having trouble with any of these... my MobilityFirst program will help you improve your mobility and build long term stability around your hips!
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Views : 259
Genre: Education
License: Standard YouTube License
Uploaded At Mar 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-03-11T09:49:18.829461Z
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@markalmirol1641
3 months ago
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