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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1732867251878 - unknown on Apple WebKit
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233 Views • Mar 3, 2024 • Click to toggle off description
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🔑Having pain with overhead reaching or pressing can come from many different sources!
➡️Mobility limitations, strength deficits, structural injuries, etc…
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💎The shoulder complex is very intricate and functions by the coordinated effort of several muscles at once.
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🔥Today I want to show a few ideas to strengthen your shoulders to get you back to reaching overhead pain free.
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😎If the shoulder hurts overhead, it can be helpful to strengthen in a lower, pain free range.
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👍🏽this reel shows a few of my favorites for working on this!
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📢Find this helpful? Save for later and SHARE with a friend!
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🎯😎Dealing with nagging shoulder problems that just won't go away? Make sure to download The Shoulder Blueprint Program! (link in bio to g
Views : 233
Genre: Education
License: Standard YouTube License
Uploaded At Mar 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-09T23:16:18.210624Z
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