PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #baa890 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 145484d9a0b6b54afb5031940e80c1e39870261386534952da31b64cb136a63f62bb6a0f81fecc20c44551ea1273679a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732559160720 - unknown on Apple WebKit
Mystery text : M003RXpndzdSMHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,295 Views โข Oct 28, 2024 โข Click to toggle off description
-
But if youโve tried this for months on end, you know the shoulder is a little more complex than that
โ
Adding in closed chain stability work is an amazing tool for improving rotator cuff strength, building stability, and decreasing shoulder pain.
---
Here Iโm demonstrating 3 great shoulder exercises you can use to overhaul your strength and stability. You may need to work up to some of these, but just take your time. Even the modified versions will be helpful!
----
๐ฏGive these 3 rotator cuff exercises a try today and see how your shoulders feel after.
-
๐ฅ๐๐ฝNeed a proven shoulder rehab and mobility plan? Download The Shoulder Blueprint program here: www.theptinitiative.com/shoulderprogram
Views : 2,295
Genre: Education
License: Standard YouTube License
Uploaded At Oct 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/116 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-11-01T11:08:19.930887Z
See in json
0 Comments
Top Comments of this video!! :3