Incline Treadmill Walk | Do This Not That
Pallof Press
Bulgarian Split Squat
Goblet Squat
Bird Dog
Bench Press with Dumbbells
Bent Over Row
Banded Shoulder External Rotation
Russian Twists
Later Band Walks
Walking Lunges
Box Step-up
Glute Bridge
TRX Bicep Curl
TRX Tricep Extension
TRX Atomic Pushups
Foam roller angel
Dead Bug
Mini Band Abduction
Perfect Pullups
Neck Nerve Flossing
Tension Reliever
Cat-Cow
Wall Slides
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About
The Anschutz Health and Wellness Center is an innovative research, education, and patient care facility located on the University of Colorado Anschutz Medical Campus. The Center's mission is to empower individuals, communities, and organizations to make sustainable changes to achieve healthier lifestyles so that high obesity rates and chronic disease no longer reflect the way we live as a society.
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