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Foam roller angel
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281 Views • Aug 13, 2018 • Click to toggle off description
This is a great way to stretch out your chest and improve shoulder range of motion after a day of sitting hunched over a desk. Lay down on the foam roller so your head and spine are on the foam roller. Relax your arms by your sides and then take a deep breath and sweep them up to above your head like you are making a snow angel. The goal is to keep contact with the floor as you go up and down with the movement.
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Genre: Education
Uploaded At Aug 13, 2018 ^^

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RYD date created : 2023-11-21T03:44:57.440118Z
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anschutz health and wellness center
anschutz wellness
anschutzwellness
anschutzwell
ahwc
university of colorado
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