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CU Anschutz Health and Wellness Center

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424 Views • Aug 13, 2018 • Click to toggle off description

This pose strengthens and improves flexibility in the spine. By lengthening the spine, you are able to improve circulation throughout your vertebrae to help reduce stress in your back. Start in a tabletop position with your wrists under your shoulders and your hips over your knees. Inhale and pull your bellybutton to your spine, arching your back, bringing your chin to your chest and gently lifting your wrists off the floor. Exhale and push your hands into the floor, bringing your chest up and pushing your butt back. Pinch your shoulder blades together so you feel your back activating. Slow and controlled breaths (5 seconds) is recommended throughout each movement.

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Views : 424
Genre: Education
Uploaded At Aug 13, 2018 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/10 LTDR)

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User score: 100.00- Masterpiece Video

RYD date created : 2023-08-27T23:42:14.624911Z
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