24:22

Stephanie's Journey

08:39

My New Weigh Info Session

29:10

Psychological Determinants of Behavior Change: From Theory to Behavior Change

03:45:53

Sustaining Behavior Change Conference, Day One

03:56:57

Sustaining Behavior Change Full Conference: Day 2

25:18

The Importance of Identity in Long-term Behavior Change

22:53

Self-Determination Theory and the Maintenance of Behavior Change

25:35

Why Do Behavior Change Attempts Fail? (And What We Can Do About It)

25:42

Lessons from Behavioral Science

30:56

Lessons from Human Studies of Reduced Obesity

29:38

What Can Weight Loss-Driven Feeding Behavior Tell Us About Obesity Pathogenesis?

26:21

Mapping and Leveraging the Determinants of Sustained Behavior Change: Three Key Challenges

29:14

The Environment & Policy Imperative in Behavior Change

21:44

How We Form and Change Habits

23:50

Sustaining Behavior Change in SUD

20:55

Sustaining Behavior Change via Health Care Systems: An Implementation Science Perspective

02:13

Bird Dog | Strengthen Your Core with These Bird Dog Variations

06:52

Foam Rolling Exercises | Warm-up or Cool Down

03:38

Psoas Muscle Massage | Relieve Tight Hips

01:50

Fitness Center Reopening: A Message from Our Director

02:02

How to Reserve Your Workout Time

05:23

The Gift of Rest | 7-Minute Mindfulness

04:26

Chest and Anterior Shoulder Massage for Rounded Shoulders

06:56

Wishing Others and Ourselves Well | 7-Minute Mindfulness

07:14

Filling the Bucket

03:03

Upper Traps Massage | Neck and Shoulder Tension Relief

02:12

20 Minute AMRAP Chair Workout

00:28

World's Greatest Stretch | Improve Hip Mobility

06:38

Finding Control Through Release | 6 Minutes of Mindfulness

03:43

Wrist and Forearm Massage for Pain Relief

11:56

Hip Stretches | Loosen Those Tight Hips

06:50

Holding Our Ground | Managing Quarantine Life

03:38

Lateral Neck Massage - Neck Pain Relief | Self-Massage Series

25:33

25 Minute Cardio Workout | Boost Energy and Burn Fat!

06:45

Box of Compassion | 6-Minute Mindfulness Practice

02:54

Full Body Stretch | Warm Up | Tight Muscles

06:03

Break for Compassion

28:13

Total Body Stair Workout

07:13

Holding Difficult Feelings | 7-Minute Mindfulness Practice

17:48

16-Minute Core Blaster | At-Home Workout | No Equipment

06:52

Inviting Feelings into your AirBnB | 6-Minute Mindfulness Practice

11:06

Suitcase and Book Total Body Workout

06:34

Letting Things Settle | 6-Minute Mindfulness Practice

13:00

12-Minutes Strength and Tone with No Equipment | Chair Workout

05:15

Take a Break from the Clutter | 5-Minute Mindfulness Practice

12:45

12-Minute Creative Cardio | Total Body | Toilet Paper

00:30

Superbowl at AHWC: Who's your pick?

00:26

Fit in 15 - Cardio Crusher

00:16

Fit in 15 - Kettlebell Crusher

01:14

Proprioceptive Neuromuscular Facilitation (PNF) Stretching

01:58

Welcome to the CU Anschutz Health and Wellness Center

02:01

Student Memberships at the CU Anschutz Health and Wellness Center

01:33

Meet Cristóbal Roberto, LMT

01:05

Wellbeing 360: Practical Mindfulness for Stress

00:39

The Denver Fitness Center Equipment at Anschutz Health and Wellness Center

02:04

Sneak Peek of the Fitness Center at the Anschutz Health and Wellness Center