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Dead Bug

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CU Anschutz Health and Wellness Center

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3,588 Views • Aug 13, 2018 • Click to toggle off description

@heapheaphurray shows you how to do the perfect Dead Bug—A strong core means a protected spine. This exercise is a different core workout because it teaches you to move your hips and shoulders independent of moving your spine. This is a good neural pattern to practice because it helps you to protect your spine from movements it was not meant to handle. (Some people cannot press something overhead without arching their lower back or move their hips without utilizing their core muscles.) Start by laying on your back with your low back pressed on the floor. Bring your arms up overhead and your legs up to your chest. While maintaining contact with your lower back on the ground, exhale and then extend your right leg and your left arm as far as you can. Once you feel your lower back pop off the floor, stop the movement and return to the starting position. Repeat the movement with your opposite arm and leg. Slow and controlled is the key!

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Views : 3,588
Genre: Education
Uploaded At Aug 13, 2018 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/51 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-30T22:32:55.133138Z
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