Tension Reliever

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Tension Reliever

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CU Anschutz Health and Wellness Center

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80 Views • Aug 13, 2018 • Click to toggle off description

Give your legs a break! Our fitness guru @heapheaphurray says this "pose" will help you relieve tension in your legs and help calm your nervous system if done mindfully. Lay down on the floor close to a wall and put your feet straight up in the air. Take deep calming breaths and let your body fully relax. You can move your toes around to get some different stretches. Lay for at least a few minutes or as long as you want!

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Views : 80
Genre: Education
Uploaded At Aug 13, 2018 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-10-24T03:34:38.996485Z
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