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272,786 Views • Mar 3, 2020 • Click to toggle off description
At AHWC, we believe everyone should have access to fitness and wellness help, so we've created the Do This / Not That series to help you have safe and efficient workouts.
anschutzwellness.com/fitness-performance
#dothisnotthat #lowerbodyworkout #properform
Views : 272,786
Genre: Education
Uploaded At Mar 3, 2020 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.896 (133/4,963 LTDR)
97.39% of the users lieked the video!!
2.61% of the users dislieked the video!!
User score: 96.08- Overwhelmingly Positive
RYD date created : 2024-09-07T16:08:23.363105Z
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YouTube Comments - 22 Comments
Top Comments of this video!! :3
This modification is simple yet SO effective 👍
4 |
Simple and solid advice
13 |
Thanks very much
1 |
Wait my spines always arched what do I do
1 |
Thank you you helped me 🥺💘
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Thank you
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So no one on videos is really explaining. Do you do sets/reps or hold it for so long a time?.
2 |
Thankssss❤
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How many is a good start??
1 |
Nice
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Why shouldn’t we curve a spine?
1 |
I just saw a video saying push bridge from heals and now a video saying toes …. Social media is a joke when it comes to fitness 🤣
5 |
The quads are the prime mover hear so not good advice
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@willie538
1 month ago
What does it means by the head doe snot follow rest of spine? It looks the same in the do and dont
17 |