TRX Tricep Extension

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TRX Tricep Extension

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CU Anschutz Health and Wellness Center

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149 Views • Aug 13, 2018 • Click to toggle off description

How to do the perfect TRX Tricep Extension- Did you know your triceps is what makes your arm larger? So if you want bigger arms, you need to do tricep work! Face away from the TRX with both arms straight and extended in front. Bend your elbows straight back and lean forward into your arms so you end at your forehead. Make sure to keep your body in a straight line and keep control as you go down. From there, push your palms down and elbows tight as you push back to the starting position.

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Views : 149
Genre: Education
Uploaded At Aug 13, 2018 ^^

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RYD date created : 2022-02-05T18:32:28.434892Z
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