Perfect Pullups

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Perfect Pullups

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CU Anschutz Health and Wellness Center

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178 Views • Aug 13, 2018 • Click to toggle off description

How to do the perfect pullup—Start by grabbing the bar and put your hands slightly outside of shoulder width. Engage your back by pushing your chest out and thinking about pinching a peanut with your shoulder blades. Pull your bellybutton to your back and exhale as you pull your chin up over the bar. Your shoulders will get up to your thumbs and slowly release down. Practice full range of motion and keep your body from swinging. You can do more reps by practicing “jumping” up to the bar if you need a little extra help.

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Views : 178
Genre: Education
Uploaded At Aug 13, 2018 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)

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RYD date created : 2024-09-08T08:47:34.3429479Z
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