PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #dc5d2a (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: c5f2b75b6d9576b74d04655f27f1792a053ae054e8cca009bddda06279943e7df161ee125b370791f0b9b57d10e833f7
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Date : 1725784872362 - unknown on Apple WebKit
Mystery text : ckhtUHAxQWx2emMgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
622 Views • Jun 9, 2020 • Click to toggle off description
#dothisnotthat #upperbodyworkout #properform #pallofpress
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Views : 622
Genre: Education
Uploaded At Jun 9, 2020 ^^
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Rating : 4.333 (2/10 LTDR)
83.33% of the users lieked the video!!
16.67% of the users dislieked the video!!
User score: 75.00- Positive
RYD date created : 2022-01-25T10:14:42.557233Z
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@JohnnyCatFitz
1 year ago
Tucking you tail a bit is also recommended. Would help to counter low back arch and bracing core. Pallof is a nice move !
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