TRX Bicep Curl

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TRX Bicep Curl

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CU Anschutz Health and Wellness Center

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11,289 Views • Aug 13, 2018 • Click to toggle off description

How to do the perfect TRX Bicep Curl- Get the most bang for your buck with these TRX bicep curls rather than boring dumbbells. The TRX Challenges your core stability and gets more muscles activated because of the more challenging angle. Grab the TRX and put your palms facing towards the sky. Make your body into a straight board to create an angle. Keep your elbow creases in front of you as you pull your hands to the sides of your temples. Slowly release yourself away while maintaining a rigid torso. Always keep tension on the band by “pulling” the TRX off of the bar it is anchored. You can make more challenging by walking in further towards the anchor.

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Views : 11,289
Genre: Education
Uploaded At Aug 13, 2018 ^^

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