🦸♂️ Don't be TomorrowMan 🚫Start Right Now ▶️ #goalsetting #getthingsdone #growthmindset
The Power of Self-Love in Health and Fitness - Why You Need to Love Yourself to Succeed
The Most Common Reason for Back Pain Explained by a Personal Trainer and Chiropractic Doctor
The Power of Growth Mindset in Health and Fitness
Standard American Diet: A Pro-Inflammatory Disaster!
How to Check Your Posture
The Power of Small Habits: Workout 20 Minutes a Day to Change Your Life
Before Cortisone Injection, Watch This PT's Interview
How Strength Training Can Improve Bone Density During Menopause
How to Get Your Health Back
Accountability And Success - How to achieve your goals
How to Prevent and Potentialiy Reverse Arthritis
Stop Lying to Yourself!
Synthetic Vitamins VS Natural Vitamins
Are you Ready to Change?
Master Your Appetite: Unlocking the Key to a Better Life
Is Your Food Really Nutritious? The Surprising Truth About Depleted Soil
Working Out is too Hard (But Worth It)
Should I Stretch | How much Stretching is Good?
Happy Holidays from Bo #wintergains
How Sleep and Lifestyle Affects Body Composition
Fight or Flight in Modern Society #Shorts
Wake Up as a Winner - Motivational Video #Shorts
Explosive Workout for Power and Strength - 15 minute Challenge #Shorts
Exercise for Back Pain | Workout Programing #Shorts
Fitness Challenge: 3 Rounds 10 Reps #Shorts
How to Do a Pushup Properly - Step by Step Progression #shorts
Crazy Balance and Stability Exercises you shouldn't try #Shorts
Leg Workout Burnout - Squat Challenge (EMOM) #Shorts
Arms and Triceps - Exercise Ideas | Stay Sore #Shorts
Agility Ladder Exercise Ideas | Stay Sore #Shorts
Single Leg Exercise Ideas | Stay Sore #Shorts
Core and Ab Exercise Ideas | Stay Sore #Shorts
Kettlebell Workout for Power | YouTube #Shorts
3 Quick Recovery Tips After Workout | YouTube #Shorts
Improve Your Squat Form | YouTube #Shorts
Hoverboard + Barbell Squat | YouTube #Shorts
Happy Holidays, Merry Liftmas and Stay Sore #Shorts
Superfoods to Eat Daily - Get Healthy #Shorts
Audiobook about Success and Failure "Stay Sore" #shorts
Up for a Challenge? Grab 2 Dumbbells! #Shorts
Health/Fitness/Mindset - Channel on YouTube #Shorts
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About
I own a Training Studio (Bo-Fit) in Cleveland Ohio, I also wrote and published a mindset book called "Stay Sore". I know that Health, Fitness and Mindset go all together to create a wholistic approach to a better life and happiness. And since I feel Iike I have a lot to say on those topics and already do every day with my in person clients... I thought this channel would be a great opportunity to share some food for thought, ideas, useful products, tips and trick to a better life with a bigger audience.
I mean, why not?! If I can change lives in person, maybe I can do it through online audio and video as well.
Stay Sore, because nothing good comes easy - Bo Skitsko
#StaySore #HealthAndFitness #Mindset
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