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0 Views • Jan 30, 2021 • Click to toggle off description
This Kettlebell Flow is not only good for burning lots of calories and improving your cardiovascular capacity, but will also help you with building power and strength.
Start this workout with 3 rounds of 90 seconds each and most importantly - Have Fun 😜💪

More from Bo Skitsko:

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bofitstudio.com/

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Disclaimers by Bo Skitsko:
all opinions are my own. Not professional health advice, for entertainment purposes only.

#StaySore #KettlebellWorkout #PowerAndStrength
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Uploaded At Jan 30, 2021 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-20T04:07:31.0770657Z
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7 Comments

Top Comments of this video!! :3

@bo_skitsko

3 years ago

Want to join me for a 30 minute Full Body Dumbbell Workout? https://youtu.be/pWG0T0R2-kM

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@nickkelchner527

3 years ago

Awesome workout video

1 |

@TriciaMaria

3 years ago

WOW. This is Tricia from FB, Holy heck, that was amazing and also inspiring, a few rounds of that and you would be burning. I'll have to give this a try today! Subscribed to support, perhaps we collab in the future, that would be awesome.

1 |

@gymcarlosuk

3 years ago

Christ wore me out just watching this 😂😂💪🏻

1 |

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