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44 Views • Jan 22, 2021 • Click to toggle off description
Here are 3 simple things you can do to speed up your recovery after a challenging workout:
1. Keep Moving 🏃🏼♀️🧘♂️
2. Contrast Shower 😱🚿
3. Hydrate 💦
It's simple but very effective 🙌
Keep getting stronger in your Muscles 💪🏋️♀️ and in your Mind 🧠🤓
More from Bo Skitsko:
Get my Book 📙
bit.ly/LTStaySore
My Instagram:
www.instagram.com/bo_skitsko/
Check out the Gym Bo-Fit 🏋️♀️
bofitstudio.com/
YouTube Channel:
bit.ly/StaySoreYT
🎧🎤Subscribe and Listen to the STAY SORE Podcast:
Apple: bit.ly/StaySorePodcast
Spotify: spoti.fi/2JnE7eF
linktr.ee/bo_skitsko
📧boskitsko@gmail.com
#StaySore #DOMS #SoreMuscles
Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainme
Views : 44
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 22, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/14 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-16T10:54:47.960906Z
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@bo_skitsko
3 years ago
For a more in-depth breakdown on how to treat muscle soreness (DOMS) 💪🔥 check out this video:
https://youtu.be/84-fRW8n0m4
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