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How Strength Training Can Improve Bone Density During Menopause
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0 Views • Mar 23, 2023 • Click to toggle off description
In this YouTube Shorts clip, I sit down with a gynecologist to discuss fitness during menopause. We dive into the importance of strength training and resistance training for improving bone density during this phase of life. If you want to learn more about how to stay fit and healthy during menopause, be sure to check out our full-length video. Don't let menopause slow you down – take control of your health and fitness today.

Full Video "Gynicologist about Fitness during Menopause" here:    • Fitness during Menopause || Female He...  

Dr Jeanne Knotek M.D. (OB/GYN-General):
www.uhhospitals.org/doctors/Knotek-Jeanne-10534177…

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All opinions are my own. Not professional health advice, for entertainment purposes
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RYD date created : 2024-12-20T04:03:43.7999529Z
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@bo_skitsko

1 year ago

Full Video "Gynicologist about Fitness during Menopause" here: https://youtu.be/pJA227Ymdgg

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