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126 Views • Jan 14, 2021 • Click to toggle off description
Squatting shouldn't hurt your knees and/or back! If you are otherwise a healthy adult without any injuries or complications, try this one cool trick to improve your squat form, posture and alignment and get rid of knee aches and and low back pain during your squats 🙌
If you can't master it right away, just build up by stepping each day a little closer to the wall. And then transfer this posture into your workouts when doing squats 💪🏋️♂️ You're Welcome and #StaySore 👍
Let me know in the comments if this was useful 👇
Disclaimers by Bo Skitsko:
all opinions are my own. Not professional health advice, for entertainment purposes only.
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bofitstudio.com/
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#StaySore #SquatTechnique #WallSquat
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Uploaded At Jan 14, 2021 ^^
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RYD date created : 2022-01-22T01:16:53.553063Z
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@gymcarlosuk
3 years ago
Love that idea, nice one 👍
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