PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d7cb56 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ceaae7a5affbd7918687d5c2b08d55e171510f588beb7c6faf28a2c97cf708a66b6617e5a0c9e96235b7855fb4b9b9fc
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734670667304 - unknown on Apple WebKit
Mystery text : M0lxZ2kyejFTVlEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
104 Views • Dec 29, 2021 • Click to toggle off description
Explosive Strength and Power Workout Challenge. This is an excellent Strength and Conditioning Routine for Athletes!
10 Rounds for Time:
5 x Push Press or Jerk (Male 135lbs, Female 95lbs)
5 x Hurdle or Box Jump (30 inch)
5 x Calories on the Rower
😎More from your host Bo Skitsko:
Bo-Fit Supplements:
bofitstudio.com/shop
Get my Book 📙
bit.ly/LTStaySore
Check out the Gym Bo-Fit 🏋️♀️
bofitstudio.com/
YouTube Channel:
bit.ly/StaySoreYT
🎧🎤Subscribe and Listen to the STAY SORE Podcast:
Apple: bit.ly/StaySorePodcast
Spotify: spoti.fi/2JnE7eF
linktr.ee/bo_skitsko
📧boskitsko@gmail.com
#AthleticWorkout #Power #Strength
🔸Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainment purpose
Views : 104
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 29, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/19 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-01-22T17:30:06.853562Z
See in json
10 Comments
Top Comments of this video!! :3
Looks intense!!! I could use some explosiveness like this!!!
2 |
Great short !!
3 |
Wow! Looks super challenging! 🏋🏽♀️💪
2 |
Excellent, brother. Looks tough!
2 |
Solid workout bro
2 |
@bo_skitsko
2 years ago
Here are more Crazy Workout ideas and Challenges for you: youtube.com/playlist?list=PLMHiIGyfsfmHBsKmB_xVwZp…
2 |