Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
I had the pleasure to record a 🎙🎧 Podcast with Physical Therapist Ed Ash from www.activpt.com about most common injuries, levels of severity 📈😬 How to recognize which ones you can walk off and which ones need professional attention 👨⚕️
🎬📲 Check out the whole interview next Wednesday on the "Stay Sore Youtube Channel" 😎🤙
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I had the great pleasure today to talk to Michael Ventresca from www.vchoice.com about Inflammation in the human body. Types of Inflammation, what causes it and how to manage Inflammation 🤓 full video will be out on Wednesday. See you there 🤙#StaySore
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I had the huge pleasure to teach some young minds the Way of Bo 🙌
Here is an outtake from my lecture for Personal Trainers on the Psychology of a Fitness Assessment 🤓
https://youtu.be/_ezwGABUnBk
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In order to prevent a heart attack, Bo-Fit client Neal had to promise his doctor to change his bad habits with fitness and diet.
See how he did...
https://youtu.be/sdui1kUNjLc
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I own a Training Studio (Bo-Fit) in Cleveland Ohio, I also wrote and published a mindset book called "Stay Sore". I know that Health, Fitness and Mindset go all together to create a wholistic approach to a better life and happiness. And since I feel Iike I have a lot to say on those topics and already do every day with my in person clients... I thought this channel would be a great opportunity to share some food for thought, ideas, useful products, tips and trick to a better life with a bigger audience.
I mean, why not?! If I can change lives in person, maybe I can do it through online audio and video as well.
Stay Sore, because nothing good comes easy - Bo Skitsko
#StaySore #HealthAndFitness #Mindset