Leg Workout Burnout - Squat Challenge (EMOM) #Shorts

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Leg Workout Burnout - Squat Challenge (EMOM) #Shorts

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Bo Skitsko - Stay Sore Fitness

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Squat Challenge! Try out this Burnout Finisher after your Leg Workout.
Put approximately 50% of your max on the bar, start your timer and do 5 Squats (full range of motion - ass to grass) on the start of each minute for 10 minutes (10 rounds) without any breaks (EMOM - Every Minute On the Minute). This is good for your lungs, your legs and it builds character!

Let me know if you made it to the end and how you felt about it, Stay Sore and Subscribe for more Fitness 💪🔥

NOTICE: Exercise at your own risk. This video is only for entertainment purposes.

Full follow along workouts:
• Full Workout Videos | Follow Along

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Disclaimers by Bo Skitsko:
All opinions are my own. Not professional health advice, for entertainment purpose

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