What Should You Do If Your Water Breaks? #waterbreak #labor
Relax Your Face For A More Relaxed Pelvic Floor & An Easier Labor
Labor Math | How To Space Contractions #pregnancy
Breathing & Jaw Exercises For a Smoother Labor & Birth
How To Prepare For Your Due Date #pregnancy
Yoga | Birth | Babies Podcast with Deb Flashenberg from Prenatal Yoga Center in New York City
Yoga | Birth | Babies Podcast with Deb Flashenberg from Prenatal Yoga Center in New York City
How To Use Your Birth Ball During Labor #labor #birthball
The Best Third Trimester Prenatal Yoga Poses #prenatalyoga
10 Positions For Labor #labor
Questions to ask your care provider BEFORE your birth!
Yoga For Cesarean Recovery #csection
Can You Lie On Your Back After 20 Weeks Pregnant? #pregnancy
When Should You Start To Push During Labor? #pregnancy
Questions to Ask Your Healthcare Provider #pregnant
Prenatal Yoga: Crossbody Activation
How to Create a Birth Plan #birthplan #doulas
Quick Tip For a Faster Birth #labor
Safe Exercises To Do After a C Section #csection #postnatalyoga
Postpartum Pain Relief | Postnatal Yoga #postnatalyoga
Exercises to Prepare Your Body For Birth #birth #labor
Prenatal Yoga | Curtsy Lunge For the Pelvic Floor
Helpful Birth Tips #birth #labor
Use a Comb For Pain Management During Labor #laboratorio labor
Early Signs of Labor & How To Navigate It #labor #birth
Prenatal Yoga Modifications To Try For Pregnancy #prenatalyoga
Yoga Blocks: Why they are my favourite yoga prop #yogaposes #yogaprops
Why An Epidural Shouldn't Be Your Only Pain Coping Tool #birth #epidural
5 Yoga Poses To Prepare For Birth #Birth #prenatalyoga
How Accurate Are Due Dates & How Are They Decided? #duedate
3 Mistakes Yoga Teachers Make With Pregnant Students #prenatalyoga
Why Your Pelvic Floor Is Important #pelvicfloor #pelvis
Prenatal Yoga | Pulsing Dynamic Squats #prenatalyoga #postnatalyoga
Make Your Pelvis Bigger For Birth | Part 2 #pelvicfloor #birth
How to Make Your Pelvis Bigger For Birth #birthpreparation
Prenatal & Postnatal Crossbody Activation
Tips For Returning To Yoga After Giving Birth #postnatalyoga
Prenatal Yoga for Pelvic Alignment & Pelvic Floor Training
Prenatal & Postnatal Yoga | Pelvic Floor Sumo Squat Variation
Prenatal Yoga Walking Romanian Deadlifts #prenatalyoga
Meet Tina! Your facilitator for New Parent Support Group!
Prenatal Plank Variations #prenatalyoga
How Eating Dates Can Be Beneficial to Pregnancy and Labor #birth #pregnancy
How To Relieve Tight Back & Ribs in Pregnancy #prenatalyoga
How to do Standing Figure 4 in Prenatal Yoga #prenatalyoga
Why Community Is Essential During Pregnancy and Postpartum #pregnancy
5 Labor Moves That Can Help You To Have and Easier Birth and Labor #labor #birth
Prenatal & Postnatal Yoga | Parivritta Janu Sirasana
Prenatal Yoga Center helps prepare your mind and body for a strong, energizing pregnancy, efficient and easier birth, and a smoother recovery. Our IN STUDIO and ONLINE classes are taught with a deep understanding of the changes & challenges of the pregnant body. We address your daily aches and pains but also take into consideration the imbalances in your pregnant body that may obstruct an easeful birth flow. Our classes are designed to help balance and strengthen your body so your baby can move through your pelvis more easily.
We foster a supportive community of friendship & integrate childbirth education into our classes to help you feel prepared and empowered for labor, delivery, and parenthood.
Based in NYC, we offer Prenatal Yoga, Postnatal Yoga, Baby & Me, and Baby Sign Language. We also offer New Parent Support Groups as well as Childbirth Education, Infant CPR &Safety, Comforting Touch for Birth, Newborn Care/Lactation Prep. All our workshops are available On Demand!