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Audio Format: 140 ( High )
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Date : 1732453360073 - unknown on Apple WebKit
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133 Views ⢠Jun 20, 2024 ⢠Click to toggle off description
Try Standing Figure 4!
âĄď¸Hereâs how to do it!
â¨Find your balance either at or away from the wall.
â¨Take your left ankle across to your right knee and sit your hips back
â¨Itâs easy to drop the lifted hip. Try to keep both hips level as you reach your sit bones back
â¨Take 3-5 breaths here
â¨Repeat on the other side!
This âstanding figure 4â can help release tension and in your glutes and piriformis which can help with sciatic and SI joint pain.
If you are having SPD or SI pain, you can do this same pose seated!
â¤ď¸We incorporate this or similar poses into every prenatal ONLINE and IN PERSON yoga class to help you prepare for your upcoming birth!
Views : 133
Genre: Education
License: Standard YouTube License
Uploaded At Jun 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-06-20T18:02:06.668206Z
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