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32 Views • Sep 16, 2024 • Click to toggle off description
Let’s show you how you can prepare for your birth!
Here are 3 ways to prepare your body to birth your baby!
✨Get your transverse abdominals (TA) on board to help you push your baby out!
Your uterus is doing most of the heavy hitting when it comes to the second stage of labor, it is literally expelling your baby. But getting your TAs on involved can add to the power of your pushing! Deep, intentional abdominal breathing fires up your TA muscles!
✨Stretch and strengthen your pelvic floor and hip muscles.
During the pushing stage, your pelvic floor needs to be supple and have the ability to stretch to allow your baby through. To help prepare for this you need to both strength in the supporting muscles, like the glutes, hamstrings and adductors as well as focus on releasing pelvic floor tension.
Some of my favorite exercises and poses for this are:
❤️Front lunges
❤️ Asymmetrical side lunges
❤️Static squat holds
❤️Crab walk with a resistance band
Views : 32
Genre: Education
License: Standard YouTube License
Uploaded At Sep 16, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-16T18:08:57.537993Z
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