PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #ccc8c0 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a6b6570a9798084bef8d1725711652ba7e87cc454193a6d8c600821ed1add7e229d3cd9110e0ebe571f510f603f573f7
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1732774866570 - unknown on Apple WebKit
Mystery text : Y2NseVVaUWVJYWcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
50 Views ā¢ Jul 19, 2024 ā¢ Click to toggle off description
Try this combo sequence of Upavistha konasana (straddle) with a gentle twist and a side stretch.
ā”ļøUpavistha konasana (straddle) This pose helps release tight adductors (inner thighs) can be a factor in pelvic floor tightness and pelvic misalignment in the pelvis.
āØ For folks with SI (sacroiliac) issues or pubic bone pain, I suggest not widening your legs too much.
ā”ļøHereās why I love adding a side bend to this pose!
One effect of pregnancy and postpartum is lower back pain, which is often caused by a shortening and tightening of a muscle called the quadratus lumborum (the QL for short). The QL attaches from the top of your hip to your lowest rib on each side of your spine, so side stretching is a really effective way to release tension here.
ā”ļøKeep it twisty!
Twisting is a super simple and effective sequence to release upper back and midback tightness.
āØ For pregnant pals and those in early postpartum and healing from diastasis recti, remember to focus the rotation your upper back, above the ābra strapā line.
Views : 50
Genre: Education
License: Standard YouTube License
Uploaded At Jul 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-07-19T21:39:25.647838Z
See in json
0 Comments
Top Comments of this video!! :3