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0 Views • Jun 25, 2024 • Click to toggle off description
✨Maintaining mobility in the mid-back and encouraging lateral rib expansion will help both the core and pelvic floor function better, as well as relieve upper back and neck tension.
The less the back and side ribs expand, the more the front ribs will flare. In pregnant folks, there is already a lot of front body and rib expansion which adds pressure and stress to the rectus abdominals and fascia (linea alba), which in turn leads to more diastasis. Remember that the breath and pressure will take the path of least resistance, which in this case will be the front body!
When the back ribs are tight, the diaphragm's movement will be restricted. This can lead to tightness in the posterior pelvic floor (which is not good for birth)!!
So, here’s what we know. Back body expansion is going to want to tighten up, especially in the third trimester. To help combat this, I recommend doing rib mobility and proper breathing exercises EVERY DAY!
➡️Try rocking cat and cow, thread the needle, mid-back mobility, lat stretches, and of course, excellent diaphragmatic breathing!
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Genre: Education
License: Standard YouTube License
Uploaded At Jun 25, 2024 ^^
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RYD date created : 2024-11-24T12:25:31.0286732Z
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