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104 Views ⢠Sep 12, 2024 ⢠Click to toggle off description
Meet the Curtsy Lunges!
I slip these into both prenatal and postnatal yoga classes to give the glutes a boost!
When the glutes, hips and hamstrings arenât providing support to the pelvis, the pelvic floor ends up taking on that job and in terms gets overly engaged and tight. That can lead to pelvic floor issues.
By included various strengthening poses into your yoga practice, you are helping your pelvic floor health!
Hereâs how to do it!
â¨Start with your feet parallel about hips distance apart.
â¨Shift the weight to your right leg and then step your left foot behind your right as you bend your right leg.
â¨Actively press into your right leg to come back to center.
â¨Repeat on the other side
I love to throw this into both prenatal and postnatal yoga classes for a little extra strengthening. Check it out in our ONLINE and IN PERSON prenatal and postnatal yoga classes! Visit our website.
prenatalyogacenter.com
Drop a â¤ď¸ if you love this pose too!
Views : 104
Genre: Education
License: Standard YouTube License
Uploaded At Sep 12, 2024 ^^
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RYD date created : 2024-09-20T22:52:21.769285Z
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