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Audio Format: 140 ( High )
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60 Views ⢠Aug 8, 2024 ⢠Click to toggle off description
The âdynamicâ squats are focused on the posterior chain. Building a strong and supportive butt and hamstrings which can support a strong and healthy pelvic floor, help stabilize and support the lower back and decrease back and hip pain!
Dynamic squats are also a wonderful way to include some endurance in the practice.
â¨Recently in class, I have been playing with adding a pulse or a longer 2 count pause at the bottom of the squat.
Two alignment points to keep in mind:
âĄď¸ When reaching your hips back, try to keep a long spine. We donât want to tuck the tail or arch the back.
âĄď¸ Keep your neck long. Donât lift your chin towards the ceiling or tuck it into your chest.
Drop a â¤ď¸ if you like this pose! Drop â¤ď¸â¤ď¸ if you canât wait to do it in your next yoga class!
Views : 60
Genre: Education
License: Standard YouTube License
Uploaded At Aug 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-08-08T18:38:04.379358Z
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@PrenatalYogaCenter
3 months ago
â¤ď¸Pulsing Dynamic Squats
The âdynamicâ squats are focused on the posterior chain. Building a strong and supportive butt and hamstrings which can support a strong and healthy pelvic floor, help stabilize and support the lower back and decrease back and hip pain!
Dynamic squats are also a wonderful way to include some endurance in the practice.
â¨Recently in class, I have been playing with adding a pulse or a longer 2 count pause at the bottom of the squat.
Two alignment points to keep in mind:
âĄď¸ When reaching your hips back, try to keep a long spine. We donât want to tuck the tail or arch the back.
âĄď¸ Keep your neck long. Donât lift your chin towards the ceiling or tuck it into your chest.
Drop a â¤ď¸ if you like this pose! Drop â¤ď¸â¤ď¸ if you canât wait to do it in your next yoga class!
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