3 Exercises to Strengthen Your Core | So Simple & Effective It Will π€―
The Key to Fitness Success: Adaptability Keeps You Consistent!
Lifting Heavy WON'T Bulk Women
Killer Kettlebell Finisher for Your Lower Body
Take Me to the Gym or Do at Home: The Ultimate Workout Routine | www.stephlyonsfitness.com
The ULTIMATE Online Fitness Program Right Here!
Upper Body Mobility Routine | Foam Rolling & Dynamic Stretching for Flexibility
Maximize Your Leg Day: Effective Foam Rolling & Stretching Techniques
Full Body Strength Workout | Gym Workout πͺπΌπ₯π₯
Complete Full Body Workout | PERFECT for a Vacation π΄
Your Complete Full body Workout! π₯πͺπΌ | Gym Workout
Bodyweight Booty Builder ππ₯
How to Progress Your β¨Staggered Stance Deadlift β¨
Complete Upper Body Workout πͺπΌπ₯ | Gym Workout
ABS Finisher π₯ | Core Blast
Sculpted Shoulders | Try These 4 Shoulder Exercises
Glute Workout | Build Your Booty with This Gym Workout
3 Exercises to Add to Your Next Leg Day
Chest & Tricep Workout | Gym Workout
CORE BLAST! | MUST Try at the End of Your Next Workout
Shoulder Mobility / Shoulder Warm Up | Healthy Shoulders!
TRY THIS Barbell Complex πͺπΌ
4 Booty Band Exercises to Sculpt Your Butt ππ₯
AB BLAST π₯ | 6 Minute Weighted Abs
4 AB Exercises to Strengthen Transverse ABS | Relieve Low Back Pain | Diastasis Recti Exercises
Foam Rolling For Knee Pain!
The BEST Protein Waffles Youβve Ever Tasted π§π€€ | Vegan Protein Waffles π±
4 Hip Stretches to Improve Mobility
The BEST Avocado Toast!
Do The Hard Things! | The Energy You Put Into Yourselflf is What You Get Back β€οΈ
Vacation Bodyweight Workout πͺπΌ | No Equipment ππΌ
Delicious & Easy Vegan Bowl π± | Vegan Meal Prep
Hotel Gym Workout with Dumbbells | Build Your Booty on Vacation ππ₯π
Try This to Engage Your Hamstrings in Romanian Deadlifts
Spreading Positivity & Wise Words π | Take Care of You
Hip Thrust for a BIGGER Booty π | Form Tip for MAX Glute Activation
STOP Wasting Your Energy Doing This | Surrender, Release & Be Authentically YOU β€οΈ
Bicep Curls | Try This For More Bicep Burn π₯
4 Plank Variations to Burn your Abs! π₯
SHREDDED Shoulders, Chest & Back πͺπΌπ₯ | Your Next Upper Body Workout
Core Blast π₯ | Build Strong ABS with this FinisherπͺπΌ #shorts
Avoid Knee Pain during Lunges & Squats | Try This Adjustment
FIERY Shoulders, Biceps & Triceps πͺπΌπ₯ | Try This Workout on Your Next Upper Body Day!
Shoulders, Back & Chest Workout | Build Strength πͺπΌ
Russian Twist Tips | Shred Your Obliques π₯ | 6 Pack Abs
The Best Back & Biceps Workout Just For YOU! | Your Next Pull Day! πͺπΌπ₯
Get More From Your 1 Arm Row | Common Mistakes & How to Fix ππΌπ₯
This was Made for YOUR Next Total Body Day π₯ππΌ | Building Muscle πͺπΌ
Start Transforming Your Body Today!
My mission: To help you building strength and burn fat!
My channel is focused on everything health and fitness-related. Together we will build strength, push past our comfort zones and not only discover our physical strengths but our mental strength as well.
The workouts will consist of Strength, Timed Interval Training, Circuit Training...a lot of Dumbbell Work! The intensity of the work is all yours, I will guide you and you decided how far to push.
I am a Certified Personal Trainer and have been training in the fitness industry for a decade.
My goal is to create a place where we can sweat, learn and grow together. I believe in courage, dedication, commitment, and hard work in all aspects of life. Your fitness journey is not one you have to travel alone, we are in this together!
XO,
Steph
Subscribe to my channel & never miss a workout!
IG: @stephlyonsfitness