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This was Made for YOUR Next Total Body Day 🔥🙌🏼 | Building Muscle 💪🏼
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579 Views • Mar 11, 2022 • Click to toggle off description
Loving this Total Body Workout! 😆❤️

You MUST use this workout the next time you hit the gym or are using your equipment at home.

You will perform each move for 10 Reps and repeat the workout 3 times. This gives you opportunity to play with heavier weights each round! 💪🏽

Here’s a breakdown of the workout!

3 Sets 10 Reps
1. Hip Thrust
2. Arnold Presses
3. Bulgarian Split Squat
4. DB Chest Press
5. Deadlift
6. 1 Arm Row

I hope you feel strong!
XO Steph

⭐ Don’t forget to check out my Channel and subscribe for more workouts and to continue getting strong with me! ⭐️

#stephlyonsfitness #totalbody #friday #fridayworkout #happyfriday #Fullbodyfriday
#workout #workoutmotivation #workouttips #workouttip #gymmotivation #gymgirl #gymlife #fitness #fitnessmotivation #girlswholift #fitnessjourney #gymmom #formtip #gymtip #youtube #youtuber #liftheavy #bulgariansplitsquats #arnoldpress #dumbbells #dumbbellsworkout #deadlift #deadliftday #shortvideo #youtubeshorts
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Views : 579
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 11, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.571 (3/25 LTDR)

89.29% of the users lieked the video!!
10.71% of the users dislieked the video!!
User score: 83.94- Overwhelmingly Positive

RYD date created : 2022-03-11T19:23:02.125101Z
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12 Comments

Top Comments of this video!! :3

@TheJ_Jordan

2 years ago

Great workout sets 👍🏾💪

2 |

@jmjtheselftrainer

2 years ago

Nicely done Steph! Here from Anna Agra's YTC!

2 |

@FitnesswithMeg

2 years ago

Love the arnold presses!

1 |

@Danielakracht

2 years ago

very nice my dear! have a nice weekend!

1 |

@nwah816

2 years ago

Agree with everything but the arnold press 👍

1 |

@SamAryan97287

2 years ago

So fantastic dear stay safe stay connect m new frnd.

1 |

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