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579 Views • Mar 11, 2022 • Click to toggle off description
You MUST use this workout the next time you hit the gym or are using your equipment at home.
You will perform each move for 10 Reps and repeat the workout 3 times. This gives you opportunity to play with heavier weights each round! 💪🏽
Here’s a breakdown of the workout!
3 Sets 10 Reps
1. Hip Thrust
2. Arnold Presses
3. Bulgarian Split Squat
4. DB Chest Press
5. Deadlift
6. 1 Arm Row
I hope you feel strong!
XO Steph
⭐ Don’t forget to check out my Channel and subscribe for more workouts and to continue getting strong with me! ⭐️
#stephlyonsfitness #totalbody #friday #fridayworkout #happyfriday #Fullbodyfriday
#workout #workoutmotivation #workouttips #workouttip #gymmotivation #gymgirl #gymlife #fitness #fitnessmotivation #girlswholift #fitnessjourney #gymmom #formtip #gymtip #youtube #youtuber #liftheavy #bulgariansplitsquats #arnoldpress #dumbbells #dumbbellsworkout #deadlift #deadliftday #shortvideo #youtubeshorts
Views : 579
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 11, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.571 (3/25 LTDR)
89.29% of the users lieked the video!!
10.71% of the users dislieked the video!!
User score: 83.94- Overwhelmingly Positive
RYD date created : 2022-03-11T19:23:02.125101Z
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12 Comments
Top Comments of this video!! :3
Nicely done Steph! Here from Anna Agra's YTC!
2 |
very nice my dear! have a nice weekend!
1 |
Love the arnold presses!
1 |
Agree with everything but the arnold press 👍
1 |
So fantastic dear stay safe stay connect m new frnd.
1 |
@TheJ_Jordan
2 years ago
Great workout sets 👍🏾💪
2 |