4 Hip Stretches to Improve Mobility

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4 Hip Stretches to Improve Mobility

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Steph Lyons Fitness

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4,338 Views • Jun 20, 2022 • Click to toggle off description

Here are 4 Stretches for your Hips & Glutes

1. Figure 4
2. Twisted Figure 4
3. Low Lunge Hip Flexor Stretch
4. Pigeon

Benefits of Stretching Hips / Glutes

• Greater Hip Flexibility
• Decrease Pain in Lower Back, Hip, Groin or Knees
• Reduced Potential for Injury
• Improved Range of Motion and Flexibility

Enjoy!

XO
Steph

#youtubeshorts #fitness #shortvideo #gymtok #fitnessmotivation #selfcare #stretching #hipstretch #mobility #girlswholift #workout

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Views : 4,338
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jun 20, 2022 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.965 (1/112 LTDR)

99.12% of the users lieked the video!!
0.88% of the users dislieked the video!!
User score: 98.68- Masterpiece Video

RYD date created : 2023-08-02T16:05:12.212598Z
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