PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b6a496 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 1c274160a57ad91c9d06c9a1e46fc472b3bcfc96e845281b69a134b82a2b1e4220421e1c9b0aa47332dd6dcca01330f6
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Date : 1741676039553 - unknown on Apple WebKit
Mystery text : QS1HOC01aXR6V3cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
250 Views • Dec 27, 2023 • Click to toggle off description
You can do this warm up at home or at the gym.
It includes Foam Rolling, plus Active Dynamic Stretching
You will foam roll your calves, hamstrings, IT band and quads.
You will actively and dynamically stretch and open your hips, glute and legs prepping you for any lower body workout you have scheduled!
#foamroller #fascialrelease #foamrollerexercises #hipopenerstretches #hipopening #activestretching #dynamicstretching #mobility #warmup #shorts #shortvideo #youtubeshorts #shortvideos #lowerbodywarmup
Views : 250
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 27, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-01-04T18:15:01.76447Z
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