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Maximize Your Leg Day: Effective Foam Rolling & Stretching Techniques
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250 Views • Dec 27, 2023 • Click to toggle off description
This is THE BEST lower body warm up.

You can do this warm up at home or at the gym.

It includes Foam Rolling, plus Active Dynamic Stretching

You will foam roll your calves, hamstrings, IT band and quads.

You will actively and dynamically stretch and open your hips, glute and legs prepping you for any lower body workout you have scheduled!





#foamroller #fascialrelease #foamrollerexercises #hipopenerstretches #hipopening #activestretching #dynamicstretching #mobility #warmup #shorts #shortvideo #youtubeshorts #shortvideos #lowerbodywarmup
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Views : 250
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 27, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2024-01-04T18:15:01.76447Z
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