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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: dcc8adbbcdd5b4c3f4e785e28670dda259d5bbd6b4d43f1446ab5252eaf580b139ba08e97f00dc55f77164421d1de198
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Date : 1734635595685 - unknown on Apple WebKit
Mystery text : S0p3ajFaRkliLVEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
497 Views • Apr 25, 2022 • Click to toggle off description
To get more engagement in your biceps
1. Take out the swinging body/momentum
2. Brace your elbows at your waist
3. Turn your palms out
4. Focus on you bicep during the movement
This will definitely create a more engaged and effective Bicep Curl!
XO
Steph
#girlswholift #youtubeshorts #fitness #fitnessmotivation #shortvideo #workout #workouttips #buildmuscle #girlswithmuscle #gymtok #biceps #bicepcurls #formtip
Views : 497
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/32 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-06-14T23:32:13.412035Z
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5 Comments
Top Comments of this video!! :3
I see you with the biceps curls 🔥🔥💪
2 |
Nice workout! Thanks for sharing! Have a great day!👍👍
2 |
@ApexPredator991
2 years ago
Clean workout beautiful 💪🏼💪
2 |