High Definition Standard Definition Theater
Video id : tNsiSA8Brk0
ImmersiveAmbientModecolor: #efefed (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: e692e6d75ec3653091bd1db9134d892e1740b63acb11fd2473f1744768e6e2e28528abcce795495b1525648f0693f18a
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1734635179761 - unknown on Apple WebKit
Mystery text : dE5zaVNBOEJyazAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
Core Blast 🔥 | Build Strong ABS with this Finisher💪🏼 #shorts
Jump to Connections
1,352 Views • Apr 11, 2022 • Click to toggle off description
Check out this Core work that is sure to Strengthen your Abs!

This is a perfect finisher for your next workout! 🙌🏼

4 Sets 20 Reps (10 Reps /Side)

1. Alternating Knee Tucks
2. Cherry Pickers
3. Russian Twist
4. Staggered Hands Push Ups

Enjoy 😁

XO
Steph



#shortvideo #fitness #girlswholift #workout #workouttips #fitnessmotivation #youtubeshorts #gymtok #buildmuscle #girlswithmuscle #core #abs #abworkout #coreworkout #6packabs #6pack #finisher #exercise #workoutathome #noequipment
Metadata And Engagement

Views : 1,352
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 11, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/63 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-08-02T16:03:56.508595Z
See in json
Connections
Nyo connections found on the description ;_; report an issue lol

19 Comments

Top Comments of this video!! :3

@TheJ_Jordan

2 years ago

This is an awesome setup of your workouts. 🔥🔥

2 |

@jmjtheselftrainer.973

2 years ago

My type of workout Steph!

2 |

@JillBairdYogaFit

2 years ago

The straight leg knee tuck is new for me! Awesome as always, Steph 💪

1 |

@Elkorn88

2 years ago

Just what I Needed, thanks for sharing Steph

1 |

@w2-wanisworkout537

2 years ago

That will burn the core to the core! Amazing set!

1 |

@TheTattooedRonin

2 years ago

a lot of great core workouts!

1 |

@NickvanderSluys

2 years ago

Great circuit 🔥

1 |

Go To Top