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382 Views • Mar 14, 2022 • Click to toggle off description
The most common mistakes, NOT the only mistakes, but the most common I see during 1 Arm Rows are
1. Internal Shoulder Rotation
2. Shrugging through Neck and Traps
We definitely don’t need more internal rotation in our shoulders and more stress on our necks! Ouch!
During 1 Arm Rows we want to target Middle and Upper Back, meaning - Rhomboids, Mid Traps, Teres Major and Lats. In order to engage more back and reduce shoulder and neck stress try doing this
1. Pull shoulder down, create space for your neck and maintain that space throughout entire row.
2. Lead with Your Elbow
3. Pull Weight back Toward Hip
With these small adjustments hopefully you make big improvements in your 1 Arm Row!
XO
Steph
⭐️ Don’t forget to subscribe to my YouTube channel for more workouts and to continue getting strong with me!
#shortvideo #fitness #girlswholift #gymtok #workout #workouttips #youtubeshorts #fitnessmotivation #buildmuscle #girlswithmuscle #dumbbellrows #dumbbellrow #formtip #gymtips #exercise #exercisetips #getstrong #liftheavy #liftweights #weightlifting #weighttraining
Views : 382
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 14, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/17 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2022-03-19T17:07:34.560996Z
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11 Comments
Top Comments of this video!! :3
Awesome tip 💯
2 |
Thank you for posting these! Another accurate, informative video! 💪
1 |
Vry nic dear.
1 |
😍
1 |
@TheJ_Jordan
2 years ago
Great information on this video 💪🏾💪🏾
2 |