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2 Views • Apr 27, 2024 • Click to toggle off description
We often think of core strengthening as getting a 6-pack but really “core strength” starts a little deeper in your transverse abdominals…the abdominal wall UNDER your 6 pack!
Strengthening your transverse abs has a ton of benefits
• Stabilizes your back and hips
• Supports your spine
• Decreases back pain
• Improves pelvic floor function - especially postpartum
• Increase core stability = reduced risk of injury
• Improves posture
• Improves athletic performance
Start with these 3 exercises, and you can add in the Kettlebell Swing if you’re feeling super jazzy! 😉 Set a timer & do each exercise for 3-5 rounds.
*CHALLENGE* Complete this circuit 2-3 times/week for the next month and see if you don’t feel significant changes, not only in your workouts, but in your everyday life and movement!
Happy Core Strengthening!
XO
Steph
#fitness #fitnessmotivation #coreworkout #corestrength #transverseabdominis #exercise #exercisesforbackpain #reducebackpain #strongcore #exercisemotivation #coretraining #coreexercises #gymworkout #athomeworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 27, 2024 ^^
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RYD date created : 2024-04-27T17:25:11.239574Z
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@bandanagiri8971
2 months ago
Does this helps to lose belly fat as well
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