Complete Full Body Workout | PERFECT for a Vacation 🌴

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Complete Full Body Workout | PERFECT for a Vacation 🌴

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Steph Lyons Fitness

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1,760 Views • Apr 3, 2023 • Click to toggle off description

MWhen I travel I workout, period. I know that’s not for everyone but I feel the most like me when I move. Working out is like my daily meditation although this year I’ve taken my workouts a little easier…there’s been a war wagered between my emotional and rational being, my brain and heart and then there’s that injury that’s caused me to slow down a little. With all of that, I still move. I prioritize it even if it’s not the heaviest or the best workout it’s still my time to choose me because I am worth showing up for every day, especially when it feels hard.

So here’s my quick vacation workout filmed by the best videographer 😍

3 Rounds
12 Get Ups + Front Press
12 Front Raises
20 Goblet Squat Pulses
12 OH Tri Extentions
12/side Pendulum Lunges
12 Sit Up + OH Press
12 V Sit + OH Press
20/side Russian Twists
12/side Plank to Pike Toe Touch

I hope you do something that nourishes your souls today, you’re worth it ❤️

XO
Steph

#shorts #youtubeshorts #fitness #fullbodyworkout #highintensitytraining #totalbodyworkout #workout #vacationworkout #totalbodyworkout

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Views : 1,760
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 3, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/37 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-08-02T16:08:35.517704Z
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