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Complete Full Body Workout | PERFECT for a Vacation šŸŒ“
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1,760 Views ā€¢ Apr 3, 2023 ā€¢ Click to toggle off description
MWhen I travel I workout, period. I know thatā€™s not for everyone but I feel the most like me when I move. Working out is like my daily meditation although this year Iā€™ve taken my workouts a little easierā€¦thereā€™s been a war wagered between my emotional and rational being, my brain and heart and then thereā€™s that injury thatā€™s caused me to slow down a little. With all of that, I still move. I prioritize it even if itā€™s not the heaviest or the best workout itā€™s still my time to choose me because I am worth showing up for every day, especially when it feels hard.

So hereā€™s my quick vacation workout filmed by the best videographer šŸ˜

3 Rounds
12 Get Ups + Front Press
12 Front Raises
20 Goblet Squat Pulses
12 OH Tri Extentions
12/side Pendulum Lunges
12 Sit Up + OH Press
12 V Sit + OH Press
20/side Russian Twists
12/side Plank to Pike Toe Touch

I hope you do something that nourishes your souls today, youā€™re worth it ā¤ļø

XO
Steph





#shorts #youtubeshorts #fitness #fullbodyworkout #highintensitytraining #totalbodyworkout #workout #vacationworkout #totalbodyworkout
Metadata And Engagement

Views : 1,760
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 3, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/37 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2023-08-02T16:08:35.517704Z
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7 Comments

Top Comments of this video!! :3

@edmcevoy1927

1 year ago

Steph I have really missed you while you were away love your channel so much and just like Kristina you are the best fitness instructor ever šŸ„°

1 |

@ceciliamorales5302

1 year ago

Goooo girl!!!ā¤

1 |

@DoseofFitness

1 year ago

well done nice watch

1 |

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