PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #c1a286 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 16a8e5b85735ad952386ac5503d41fb7abc3cc3e82f93a142bfc4294b2660788fce3851c768101998b2785da25739d16
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741682107152 - unknown on Apple WebKit
Mystery text : X1RnN2hIdG02S2MgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,170 Views • Mar 3, 2023 • Click to toggle off description
This was yesterdays workout!
Had my heart rate high and muscles shaking!
Check it out 😘
4 ROUNDS
20 Weighted Bear Crawls
10 Pull Thrus
10 Squat + Overhead Press
10 Overhead Tricep Extension
10 Monster Push-ups
Lunge Hold + Hammer Curls 10/side
20 Alternating V Up - (10/side)
10 Hanging Knee Tucks
Have Fun!
Steph
#shorts #fitness #workout #fullbodyworkout #reels #highintensitytraining #totalbodyworkout #youtubeshorts
Views : 2,170
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Mar 3, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/51 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-08-02T16:08:32.72246Z
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6 Comments
Top Comments of this video!! :3
Hi Steph it's been a while since I last wrote to you it so good to see you again my friend 👋 ❤
1 |
😊 'Promosm
1 |
@ItsClayGolightly
1 year ago
Nice work 🦾
1 |