PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #b59a8c (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 5f36c80901f4e2005427a2cd0422b13054546b87fbec5510fca99b83e35b2edd3210d70c1e05f795261d4a5cbaa0944f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1741682039991 - unknown on Apple WebKit
Mystery text : ZWhWam1sdDBnNDQgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1 Views • Dec 29, 2023 • Click to toggle off description
You can do this warm up at home or at the gym.
It includes Foam Rolling, plus Active Dynamic Stretching with a lightweight band
You will use the foam roller to stretch and open your spine.
You will use the band to warm up and open your shoulders and chest.
#foamroller #fascialrelease #foamrollerexercises #activestretching #dynamicstretching #shouldermobility #upperbodywarmup #mobility #warmup #shorts #shortvideo #youtubeshorts #shortvideos
Views : 1
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-12-29T17:09:00.929987Z
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@BCtraining28
3 months ago
Look good how often you lift
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