Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Your actions are the only thing separating you from where you are to where you want to be.
Be relentless in your pursuit of your goals. Hold yourself accountable.
It canāt just be when your mind is right, or you lose the weight or when you get the new job or when itās convenient. Itās never going to be convenient!
When you stop a bad habit, replace it with something new that systematically works in your favor and toward your goals
Go seize your life. Go stake your claim. Stop laying back and idly watching your life pass in front of you.
Put down your phone, get off your couch and make this moment, the one right here, be the first one in creating a habit to get you closer to the life of your dreams
Your life depends on it!
XO
Steph
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It can get easy to take care of everyone else. To solely focus on the wellbeing of others.
Often times, we can get so caught up in taking care of everything and everyone else we forget to prioritize our health, wellness or physical body.
Itās ok to show up for you, fill your tank and nourish yourself first.
Itās really true, you canāt give from an empty tank.
Today, make you a priority.
Do something just for you!
Something that makes you feel really good!
That fills your heart.
Nourishes your soul!
You are worth it!
If you need a jumpstart on your fitness goals check out my online programming here!
patreon.com/StephLyonsFitness?utm_medium=clipboardā¦
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We are willing to negotiate with ourselves when weāre tired, hungry and unmotivated but when you have a plan that helps to keep you on track even in the moments when itās a struggle.
Plans keep you accountable!
Thatās why Iāve taken the guesswork out of your workouts, all you need to do is show up!
With my program you get 5 days of workouts, motivation and community to help keep you accountable!
Give yourself the gift of an action plan this year! Iām here to support you along the way šš¼
Sign up here for my online fitness program!
patreon.com/StephLyonsFitness?utm_medium=clipboardā¦
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If you have goals, whether they are financial, physical, career, personal, spiritual - you have to get out of your own way.
You have to stop making excuses. Stop stopping yourself from moving in the direction of your dreams.
Excuses are always going to be there, getting in the way.
There will always be a reason to not start today.
But at what point do you become hungry enough? So hungry you never let another excuse interfere with you living the life of your dreams.
At what point do you find your WHY.
Your why is the reason you STOP making excuses and start now.
When you find your why things in your life might have to change.
Behaviors might change.
Priorities.
You will likely have to make sacrifices.
You will have to start planning.
You will definitely get uncomfortable.
But getting closer to the life of your dreams will be worth every sacrifice.
You will NEVER regret starting, but you might regret letting life pass you by without taking a chance.
Today find your why. The why thatās bigger than all the excuses. Write it down, post it on your mirror, remind yourself daily, make showing up for your goals a habit and go conquer the sh*t out if your life!
XO Steph
#thursdaythoughts #mindfulness #thoughtfulthursday #conqueryourdreams #liveyourlife #starttoday
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It doesnāt have to be perfect.
You don't have to start on a Monday or ātomorrowā.
Start now!
Make a decision that helps you to be 1% better today.
Take one purposeful step in the direction of your dreams NOW!
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I am so excited to announce that I am launching the a Fitness Program to help you burn fat and build muscle!
With this program you will
Lose Weight
Build Muscle
Gain Confidence
Have a workout plan 5 days / week
I am on a mission to help YOU feel your absolute best.
For me, this is more than physical fitness - I want this to be the place where you get to learn, explore and grow.
This is your time to take care of and choose yourself so you can show up in your life energized and inspired.
I believe when you become your #1 priority every single part of your life is positively impacted!
Are you with me?!!
I BELIEVE in YOU!
I am COMMITTED to YOU!
Lets conquer your goals together! Click the Patreon link below to sign up! ā¤ļø
XO
Steph
š patreon.com/StephLyonsFitness?utm_medium=clipboardā¦
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What day is it????
HUMP DAY!
Grow your glutes with these 6 moves! šš„
#stephlyonsfitness #gluteworkout
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Hello Monday!!
That means A new short!
youtube.com/shorts/2rJPhdmS-1Q?feature=share
Check it out!
#stephlyonsfitness #staggeredstancedeadlift
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Even on the most challenging days, YOU are still worth showing up for ā¤ļø
#stephlyonsfitness
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Start Transforming Your Body Today!
My mission: To help you building strength and burn fat!
My channel is focused on everything health and fitness-related. Together we will build strength, push past our comfort zones and not only discover our physical strengths but our mental strength as well.
The workouts will consist of Strength, Timed Interval Training, Circuit Training...a lot of Dumbbell Work! The intensity of the work is all yours, I will guide you and you decided how far to push.
I am a Certified Personal Trainer and have been training in the fitness industry for a decade.
My goal is to create a place where we can sweat, learn and grow together. I believe in courage, dedication, commitment, and hard work in all aspects of life. Your fitness journey is not one you have to travel alone, we are in this together!
XO,
Steph
Subscribe to my channel & never miss a workout!
IG: @stephlyonsfitness