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Booty By Tri @UC4pykUcVevRZIlSeI9YjW0Q@youtube.com

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Booty by Tri is a channel filled with effective glute and le

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Bb Side Squats using a Resistance Band Db Squats Prone Band Glute Taps (bench assisted) Band B Stance Deadlifts vs. Kettlebell Staggered Stance Deadlifts Dumbbell Pullthroughs Smith Machine Split Lunge Weighted Good Mornings w/Squat Pulses Band Quadruped Extra Range Fire Hydrants Barbell Squat Pulse Dumbbell Squat Pulses Smith Machine Sumo Deadlifts Curtsy Lunge w/Side Squat Smith Machine Split Squats Side Lunges Cable Pullthroughs Kettlebell Romanian Deadlifts Dumbbell Staggered Stance RDLs (toes elevated/glute focus) Band Reverse Hyperextensions w/Abduction Barbell Good Mornings Smith Machine Box Squats Standing Side Leg Raise w/Weight B Stance Deadlifts using Band/Kettlebell Reverse Lying Leg Curl Hip Thrust (glute focus) Reverse Lying Leg Curl Hip Thrust (underbutt/hamstring focus) A.T.G. Squats Smith Machine Skater Squats Band Prone Hip Abduction (low and high Band Straight Leg Lateral Walk w/Abduction Dumbbell Bulgarian Split Squats Band Kickbacks w/Fire-Hydrants Kettlebell Single Leg RDL w/Backwards Lunge Jump Squats Dumbbell Single Leg Hip Thrust Barbell Foot Elevated Glute Bridges Band Lateral Walks w/Hip Abduction Band Dumbbell Sumo Squats Band Squat Variations Slider Circles (glute activation) Smith Machine Box Squats (bench assisted) Smith Machine Squats (glute focus) Dumbbell Plie Squats w/RDLs Hack Squat Good Mornings Staggered Stance Squats Sideways Seated Leg Press (glute focus) Rear Leaning Squat Hold Band Abduction Dumbbell Wide Sumo Squats Weighted Glute Hyperextensions Side Lunges
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