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Dumbbell Staggered Stance RDL (Romanian Deadlift) shows a range that is wider between the heels and toes. With the Kettlebell Staggered Stance the front leg will be the one doing most of the work; inclining Staggered Stance under the toes is more intense because it isolates the movement into your glute muscle by emphasis on you pushing through your heels as you carry out your repetitions. 10-20 repetitions anywhere between 3-4 sets will most definitely suffice!

▫️Place bell on the ground for Incline purposes.

▫️When beginning the exercise with weight in hand, put toes and sole only on top of the bell.

▫️Start by standing with your feet together. Then, take a step back with one foot so that the back foot is a few inches behind the front heel, and you're propped up on the toes of your back foot.

▫️Hinge at your hip with weight in front of you, letting your trunk lean forward as you push your butt back while keeping a flat back.

▫️Repeat until all repetitions are completed, the switch legs, and do the same exact thing.




Key Information: Always begin a set with the weaker side this originally said stronger. That was wrong and stupid. It should have been “weaker." And do an extra set for your weaker side. Also, too far forward and the knee might get in the way or its contributing so little to stability you mind as well not use it.Too far back and it’s going to be a kickstand. Generally, the best foot placement is with the toes in line with the front side heel. But I widen my leg a bit more for balance stability.





Muscles Worked: Hamstrings and glutes.





Enjoy!! 🤗





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