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Barbell Elevated Glute Bridges fires up your glutes almost instantly after doing only a few repetitions! To make this movement a bit more challenging add weight. Weighted Elevated Glute Bridges is a great way to tap into your glute muscles without over taxing yourself. This exercise is very easy to learn and can provide long-lasting results when paired with the right exercises. 10-20 repetitions depending on your strength level 3-4 sets.


▫️Lie on a mat, position your body so it is facing straight ahead, and place your feet on top of a bench.

▫️Place your weight over your lower abdomen pelvic area, whichever is more comfortable. (Please use padding when going heavy)

▫️Your feet should be hip to shoulder width apart, and it is to you whether you put your heels on top of the bench, or opt for playing the mid/backs of your feet on the edge of the bench

▫️Engage your core so your low back presses against the floor.

▫️Push through your feet and lift your hips until they align with your knees, and squeeze your glutes at the top.

▫️Lower your hips to the floor to return to your starting position.






Muscles Worked: glutes and hamstrings





Enjoy!! 🤗





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