🔴 https:www.bootybytri.com
🔴 Instagram: instagram.com/train_with_tri?igshid=1li1uomv0enr4
instagram.com/bootybytri?igshid=n7q9qt7e1fjc
🔴 Facebook: www.facebook.com/bootybytri/
🔴 Twitter: twitter.com/BootybyTri?s=09
🔴 Cashapp: cash.app/$bootybytri





Band Straight Leg Lateral Walk w/Abduction engages many of the deep muscles that stabilize the pelvis. Doing this exercise as a warm up or finisher can improve hip, foot, and ankle stability as well as knee joint stabilization. An adding the abduction move taps your muscles out that much more. 10-15 repetitions going and coming counting as one repetition 3-4 sets will most definitely suffice.

▫️Start with band around legs just above ankles. Keeping the band flat, not bunched, place the band just above each ankle and wrapped around both legs.

▫️Position your feet shoulder-width apart. The band should be taut, but not stretched.

▫️Keeping legs straight walk laterally to one side by moving your front foot, then raise your leg up as high as you can.

▫️Then following the same movement on the other side.





Key Information: Keep your chest up, your back and legs straight. Breathe deeply as you step your feet out to the sides, keep your glutes engaged and move slowly.





Muscles Worked: gluteus medius, hip abductors





Enjoy!! 🤗





LIKE + SHARE + SAVE + SUB