PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #d0bda2 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 4960ec85b231644ce926da6eafc6a852f09d8226a2ff12fc23d34e4b272a44f354834386de7071b2473f38871929facf
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1739099804445 - unknown on Apple WebKit
Mystery text : ekZjLVgwVlAyOUEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
97 Views • Sep 17, 2022 • Click to toggle off description
🔴 Instagram: instagram.com/train_with_tri?igshid=1li1uomv0enr4
instagram.com/bootybytri?igshid=n7q9qt7e1fjc
🔴 Facebook: www.facebook.com/bootybytri/
🔴 Twitter: twitter.com/BootybyTri?s=09
🔴 Cashapp: cash.app/$bootybytri
Dumbbell Single-Leg Hip Thrust is a great glute building exercise! To give it that round off effect focusing mainly on your shelf (minimus and medius glutes) is definitely needed when glute building my opinion. 8-12 repetitions 4-5 sets should get the job done! Make sure your taking your time and really capitalizing on your repetitions by taking advantage of your range. Remember your form is everything!
▫️Place your back against a bench or step, with one knee bent and that foot flat on the floor.
▫️Place the dumbbell over the leg you will be doing your repetitions. Preferably around your hip area.
▫️Raise your other leg and bend your knee so that your hip and knee form 90-degree angles.
▫️Place the back of your elbows against the bench.
▫️Pushing your knees out, squeeze your glutes and raise your hips until they’re in line with your torso.
▫️Lower back down the starting position. That’s one rep.
Muscles Worked: core, glutes, hips.
Enjoy!! 🤗
LIKE + SHARE + SAVE + SUB
Views : 97
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Sep 17, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-09-17T10:55:15.132408Z
See in json
0 Comments
Top Comments of this video!! :3