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41 Views • Oct 26, 2023 • Click to toggle off description
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The Side Lunge, also known as the Lateral Lunge is an effective lower body exercise that strengthens and tones your lower body, improves your balance, and gets leaner legs. The side lunge is a great exercise because it works the sides of the glutes, which are important stabilizer muscles for the hip joint 10-20 repetitions each leg 3-4 sets will most definitely suffice
▫️Start standing with legs slightly wider than shoulder-distance apart and toes pointed forward.
▫️Shift your body weight to one leg bending the knee until it reaches a 90-degree angle and the other leg is straight. Glutes are pressing back behind you. Return to center and switch sides.
Muscles Worked: Quads, glutes, inner/outer thighs, and hamstrings.
Enjoy!! 🤗
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Views : 41
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 26, 2023 ^^
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Rating : 5 (0/4 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2023-10-30T08:42:52.703375Z
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