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Side Lunges is an extremely beneficial lower body exercise you should become accustomed to. If you are looking for strengthening and toning quads, glutes, and hamstrings this is definitely an exercise you will want to add to your workout arsenal. The benefits of incorporating side lunges is that it provides "functional" strength of your lower body. It helps you develop balance, stability, and strength all in one. Anywhere between 10-20 each leg 3-4 will suffice.



▫️Start by standing tall with your feet parallel and shoulder-width apart.

▫️Your back should be straight and your weight on your heels.

▫️Take a big step to the side and, ensuring you keep your torso as upright as possible.

▫️ Lower your body until the knee of your leading leg is bent at around 90°. Push back up and return to the starting position.

▫️ You can do several side lunges on one leg then switch sides, or alternate legs.

▫️Repeat.





Key Information: Make sure your knee does not go over your toes. Practice your depth after you've warmed. Feet placement is detrimental when doing this exercise so take your time with yourself.





Muscles Worked: glutes, quads, hamstrings.





Enjoy!! 🤗





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